Tamalpais CrossFit WOD August 23 2018
tamcross2018-08-24T23:23:59-08:00Week 3 WL Technique 1 CLO 1 Clean Pull 1 Power Clean x 5 sets Power Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips sub [...]
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Tamalpais CrossFit WOD August 22 2018
tamcross2018-08-24T23:20:53-08:00Aug 22 3 rnds 16 BSS- add weight - 40/25 DBs alt with 10 KB Squat jumps Week 3 WL Technique 1 SLO 1 Snatch [...]
Tamalpais CrossFit WOD August 21 2018
tamcross2018-08-24T23:05:09-08:00Week 8 Back Squats 10 reps@70% 10 reps@70% 10 [email protected]% THEN: 800 M Run 50 Bar Facing Burpees at the top of each min: 3 [...]
Tamalpais CrossFit WOD August 20 2018
tamcross2018-08-24T23:21:59-08:00Happy August 20th! 9 Min AMRAP 3 pull ups 6 push ups 9 Goblet Squats (53/35) The 1 Mile Run (so fun)
Tamalpais CrossFit WOD August 1st 2018
tamcross2018-07-31T19:41:24-08:00Happy August! Fight Gone Bad- Championship Version (5 RNDS) with the option of 3 Rnds 1 minute Wall Balls 20/14 1 minute Sumo Deadlift High-Pulls [...]
Tamalpais CrossFit WOD July 31 2018
tamcross2018-07-30T21:09:47-08:00week 5 Back Squats 10 reps@65% 10 reps@60% 10 reps@60% THEN: 4 Rnds 500 M Run 2 Min Rest RX+ use 20# vest
Tamalpais CrossFit WOD July 30 2018
tamcross2018-07-29T19:32:42-08:0014-12-10-8-6-4-2 DB Deadlift 50/35 DB Push Press 50/35 KBS 53/35 DB Thruster 50/35 KBSDHP 53/35 Midline Work: scale accordingly 25 GHD Sit-Ups, 25 Hip [...]
Tamalpais CrossFit WOD July 27 2018
tamcross2018-07-26T20:48:38-08:00BMF “Hammer” 5 RNDS 5 Power cleans 135/95 10 Front squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds
Tamalpais CrossFit WOD July 26 2018
tamcross2018-07-25T20:46:31-08:003 rnds 10 ea leg SL KB Deadlifts alt with 8 SL Squats off box THEN: 10-20-30-40-50 Double Unders Sit Ups BTWN each rnd do [...]
Tamalpais CrossFit WOD July 25 2018
tamcross2018-07-24T20:44:41-08:003 RNDS NFT 7 Good Am’s w/naked BB 7 Hanging Straight Leg Raises- make strict T2B if able THEN: 15 Min AMRAP 5 HSPU [...]