Tamalpais CrossFit WOD December 12 2017
tamcross2017-12-11T18:52:40-08:00TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family! 3 RNDS 500 M Run [...]
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Tamalpais CrossFit WOD December 11 2017
tamcross2017-12-10T19:14:37-08:00TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family! 3 RNDS NFT 8 Back [...]
Tamalpais CrossFit WOD December 8 2017
tamcross2017-12-10T14:39:00-08:00400 M Run 21 Thrusters 95/65 21 Pull Ups 400 M Run 15 Thrusters 95/65 15 Pull Ups 400 M Run 9 Thrusters 95/65 9 [...]
Tamalpais CrossFit WOD December 7 2017
tamcross2017-12-06T19:56:36-08:00500 M Row 9 Deadlifts 185/135 400 M Row 9 Deadlifts 185/135 300 M Row 9 Deadlifts 185/135 200 M Row 9 Deadlifts 185/135 100 [...]
Tamalpais CrossFit WOD December 6 2017
tamcross2017-12-05T19:55:13-08:00compare to 10/2 3 RNDS 800 M Run 2 Min Rest THEN: 100 Wall Balls 3 burpee at the top or each minute
Tamalpais CrossFit WOD December 5 2017
tamcross2017-12-04T19:37:15-08:003 RNDS NFT 8 each leg SL DB DL 8 each leg- DB Reverse Lunge into Step Up into DB Press 8 Bicycle into Tuck [...]
Tamalpais CrossFit WOD December 4 2017
tamcross2017-12-03T19:16:11-08:00Spider Monkey Mobility THEN: Snatch Balance 3 R x 5 S THEN: 8 Min AMRAP 3 Snatch 135/95 100 M Run
Tamalpais CrossFit WOD December 1 2017
tamcross2017-11-30T18:08:27-08:003 RNDS :20s L Hold (hang) :20s Hollow Rock 10 SA OH SL Box Squats (5 ea leg) THEN: 20 -14 - 8 -14- 20 [...]
Tamalpais CrossFit WOD November 30 2017
tamcross2017-11-29T18:13:37-08:00with a partner- Split Up any way with 1 person working at a time- row 3000 M complete 150 Slam Balls Snatch 3000 Lbs
Tamalpais CrossFit WOD November 28 2017
tamcross2017-11-28T20:19:59-08:003 RNDS NFT 10 FR Step Ups 10 BSS 1-2 Min Dbl Under Practice THEN: 16 Min AMRAP 100 M Run 10 KBSDHP 53/35 10 [...]