400 M Run 20 Deadlifts 185/135 20 Wall Balls 20/14 400 M Run 15 Deadlifts 185/135 15 Wall Balls 20/14 400 M Run 10 Deadlifts 185/135 10 Wall Balls THEN: Hollow Perfection 10-8-6-4 seconds and reps of Hollow Hold Alt V- Up Tuck Up Hollow Hold Link to this post!

Tamalpais CrossFit WOD June 23 2017

Thursday, 22 June 2017 by

TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at

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Tamalpais CrossFit WOD June 22 2017

Wednesday, 21 June 2017 by

TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at

TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at

BN Split Jerk to OHS 1+4 1+3 1+2 1+1- Aim for a heavy Single THEN: 8 RNDS with a Partner 100 M Sprint while your partner rests then you sprint 🙂 THEN: Hollow Perfection- 10-8-6-4 Seconds and Reps of Hollow Hold Alt V-Up Tuck Up Hollow Hold Link to this post!

4 RNDS 10 Burpee 20 Wall Ball 30 Pulls on the Rower 400 M Run 3 Min Rest Score total Meters and Time Link to this post!

Tamalpais CrossFit WOD June 16 2017

Thursday, 15 June 2017 by

10 RNDS 9 Thrusters 95/75 35 DBL Unders THEN: Hollow Perfection 4 rnds of 10-8-6-4 seconds or reps with rest between Hollow Hold ALT V-Up Tuck Up Hollow Hold Link to this post!

Tamalpais CrossFit WOD June 15 2017

Wednesday, 14 June 2017 by

Spider Monkey Mobility THEN: OHS 7-7-7 3-3-3 THEN: 10 Min AMRAP :30 sec Max Rep Burpees :30 sec rest Link to this post!

Roving Bear- Compare to 3/22/17 5 RNDS 4 Walking Lunges 35/25 7 DB Cleans 4 Walking Lunges 7 Front Squats 4 Walking Lunges 7 Push Press 4 Walking Lunges 7 Push Jerk Link to this post!

21-15-9 Box Jump 24/20 KBS 53/35 800 m run 9-15-21 KBS Box Jump Link to this post!

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