Tamalpais CrossFit WOD April 3 2024
meshelle mifsud2024-04-02T18:31:40-08:00GRIZZLY- 3 Rounds 400m Run 30 GHD’s Or V-Ups 20 Wall Balls 14/20, 10ft/11ft KODIAK-3 Rounds 400m Run 25 GHD’s + 6in Riser Or V-Ups [...]
GRIZZLY- 3 Rounds 400m Run 30 GHD’s Or V-Ups 20 Wall Balls 14/20, 10ft/11ft KODIAK-3 Rounds 400m Run 25 GHD’s + 6in Riser Or V-Ups [...]
GRIZZLY- Part A: 3 sets 3:00 AMRAP 5 Power Cleans 125/185 M90/130 10 Bar Facing Burpees Max Calorie Row -rest 2:00 between sets -after the [...]
GRIZZLY- 10:00 AMRAP 5 Bar Muscle Ups 25 Crossover Singles 20 Kettlebell Reverse Lunge 35/53 -Rest 5:00- 10:00 AMRAP 60 Single Unders 15ft Handstand Walk [...]
GRIZZLY- Teams of 4 5 sets (each) 12/15 Calorie Air Bike 10 Back Squats 125/185 M105/155 - The next partner starts when the squats are [...]
Take 10-15 min to practice Handstand Push-ups and work on efficiency. GRIZZLY- Every 4:00 (4 sets) 10 Hang Power Cleans 105/155 M95/135 15 Strict Handstand [...]
Deadlifts - Build to a Heavy Single GRIZZLY- Teams of 2 M/M-4000m Row F/F-3400m Row M/F-3600m Row * Repeat from Jan 7,2021 KODIAK-Teams of 2 [...]
Every Minute x 10:00- 5 Power Snatches +25 lbs from week 2- use a light weight that can be cycled smoothy for 5 touch and [...]
Back Squat - Heavy Single GRIZZLY- 10:00 Amrap 3-6-9-12-15. . . Burpee Pull Up Box Jump Over 24/30 KODIAK-10:00 Amrap 3-6-9-12-15. . . Burpee Pull [...]
Bench Press- Heavy Single GRIZZLY- 3 Rounds 27 Air Squats 21 GHD Sit Ups Or V-Ups 15 Deficit Push Ups (2/4in) -rest 3:00- 3 Rounds [...]
All Bears- make this a recovery WOD or load it up! 7 Min Amrap- 21-15-9 Slam Ball Push Ups on the Slam Ball- one hand [...]