TCF CROSSFIT BLOG
The latest news in CrossFit, Olympic Lifting & Strength Training
- January 7th, 2026
The Periodicals is happy to introduce Nurse Practitioner Annika Lewis MSN, FPN. Join us Friday January 23rd at 7pm for a short slide show followed [...]
- December 15th, 2025
Our Vitality Strength Class is a supportive, technique-focused strength and mobility session designed for anyone who wants to build strength, created with active older adults, [...]
- December 5th, 2025
Holiday Schedule- Wednesday Dec 24th– Christmas Eve- Classes at 7:00, 8:00 & 9:30am Thursday Dec 25th- Christmas- Closed Friday Dec 26th- Day After Christmas- Classes [...]
- November 2nd, 2025
Tuesday NOVEMBER 11th- Veterans Day- Full class schedule- we will be completing the workout CHAD- 1000 step ups (with or without vest)we will have other [...]
- July 24th, 2024
We are so excited to announce the return of Olympic Weightlifting class to San Rafael Barbell at Tamalpais CrossFit! The Snatch and the Clean and [...]
- June 26th, 2024
GRIZZLY– 3:00 AMRAP 30 V-Ups Or GHDs Max Line Facing Burpees -Rest 2:00- 4:00 AMRAP 30 V-Ups Or GHDs Max Burpees to Bar (6in) -Rest [...]
- May 8th, 2024
Our Teen Strength & Conditioning Camp is a 4 week camp designed to get your child moving and active while having fun. Our certified coach [...]
- March 9th, 2024
ALL BEARS– 5 RNDS or 3 RNDS 10 MedBall Cleans to Wall Ball 10 DB Push Press (R) 10 DB Push Press (L) 30 Sit [...]
- October 10th, 2022
We had so much fun with our last Olympic Weightlifting cycle that we want to keep the momentum going! Sign up today for this 3 [...]
- June 12th, 2022
Thank you so much Chris Miller for capturing the heart and soul of TCFers! Click below to view photos from Murph Memorial Day WOD 2022. [...]
- April 5th, 2022
April 1-31st– Sit ups For Pups! We hope to raise $2500 for Barbells For Bullies, a 501(c)3 non-profit that raises money and awareness for animal [...]
- April 5th, 2022
We are In Cahoots with Thorne – not only are we stocking Thorne products but also have our own online store where you can order [...]
- April 5th, 2022
On April 9th the DXA scan will be at TCF from 8am- 1pm, reserve your spot today. BodySpec DXA scan brings medical-grade body composition technology, [...]
- November 30th, 2021
We love giving back, and we love how generous our members are so we are going to make this easy! We have two ways to [...]
- October 13th, 2021
Our Open House for our new space is this Saturday Oct 16th from 10-11, we will have a special WOD, bubbles to drink, berries to [...]
- September 2nd, 2021
Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes! We are moving to 171 3rd Street on Sept. 11th & 12th with the [...]
- June 24th, 2021
For Time: 15 Power Clean and Jerks 105/155 M80/115 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter [...]
- October 8th, 2020
JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per [...]
- June 27th, 2020
Hello Friends as you may or may not know, the county has postponed our re-opening which means we can not have indoor CrossFit Classes, we [...]
- June 24th, 2020
We can’t wait to have you back in class!! Please read below so we can keep each other safe and healthy whilst working on our [...]
- June 14th, 2020
We miss you so much and are so appreciative of your support! We are still unsure as to when we can open the gym but [...]
- April 2nd, 2020
Coronavirus has torn through our collective calendars and cancelled every plan, event, appointment and social commitment. What’s left is a big vacuum of empty space [...]
- March 21st, 2020
Thank you for your continued support, we know this is hitting everyone hard and we appreciate you all VERY much! As you know, we were [...]
- March 17th, 2020
As instructed by the County of Marin we are being forced to close effective March 17th and reopening ASAP!. We understand how important community is [...]