Every 1:00 (10:00) 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @70-75% of 1RM -into- 3×3 Clean Grip Deadlifts @80-90% of 1RM Clean GRIZZLY- 5 Rounds 12/15 Calorie Air Bike 12 [...]

20 Rep Back Squat- at 50-60% of 1RM GRIZZLY- Every 4:00 (4 sets) 12 Toes to Bar 16 Burpee Box Jump Overs 20/24 12 Toes to Bar KODIAK- Every 4:00 (4 sets) 10 Toes to [...]

GRIZZLY- 5 Rounds for Time 15 Kettlebell Swings 35/53 10 Lunges 200 M Run 10 Push-Ups 15 Sit-Ups 10 Kettlebell Sumo Deadlift High-Pulls KODIAK- 5 Rounds for Time 15 Kettlebell Swings 26/44 10 Lunges 200 [...]

Gymnastics Skill Review- Take this time to warm- up and practice form and efficiency in the gymnastic option that you plan to do in today’s workout. * Bar Muscle-ups * Chest to Bar Pull-ups * [...]

GRIZZLY- 1750/2000m Row or 1600 M Run -into- 200 Single Unders 50 Strict Abmat Sit Ups 150 Double Unders 50 V-Ups 100 Crossover Singles 50 Abmat Sit Ups KODIAK- 1750/1500m Row -into- 150 Single Unders [...]

GYMNASTICS: Handstand Push-ups 3 Max Effort sets, rest 1 min between sets: Level 1: Strict Deficit HSPU Level 2: Strict HSPU Level 3: Box Handstand Push Ups Level 4: Push Ups Level 5: Elevated Push [...]