GRIZZLY- Teams of 2 27:00 AMRAP 12 Clean and Jerks 95/135 M75/105 32/40 Calorie Row 180 Double Unders KODIAK- Teams of 2 27:00 AMRAP 12 Clean and Jerks 85/115 M65/95 32/40 Calorie Row 180 Double [...]

Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom) in 15:00 GRIZZLY- Open 21.3 15 Front Squats 65/95 M55/85 30 Toes to Bar 15 Thrusters 65/95 M55/85 -rest 1:00- 15 [...]

GRIZZLY- Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: Even Rounds (2-4-6-8…) Power Snatch 95/135 M75/105 50ft Shuttle Run KODIAK-Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: [...]

Build up to a Heavy Single Pause Back Squat (2-3-seconds) in 15:00 GRIZZLY- Every 3:00 (5 sets) 10/12 Calorie Air Bike 8 Back Squats 125/185 M90/140 50ft Walking Lunge KODIAK-Every 3:00 (5 sets) 8/10 Calorie [...]

GYMNASTICS: Ring Muscle- ups/Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should be able to do 5+ ring muscle-ups, unbroken. Strength Option: EMOM 10: [...]

Full Class Schedule Today! Build up to a Heavy 1-rep Clean Deadlift in 15:00 GRIZZLY- 15-10-5 Dumbbell Burpee Deadlift 35/50 M5/40 30-20-10 Toes to Bar KODIAK-15-10-5 Dumbbell Burpee Deadlift 25/35 M20/30 25-20-15 Toes to Bar [...]