GRIZZLY- 10,9,8,7,6,5,4,3,2,1 Devils Press 25/40 M20/35 200 M Run or Row between each KODIAK-10,9,8,7,6,5,4,3,2,1 Devils Press 20/35 M15/30 200 M Run or Row between each POLAR- 10,9,8,7,6,5,4,3,2,1 Double DB Hang Power Snatch 200 M Run [...]

6 sets- 2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight) -complete a set every 2:00- *Complete unbroken GRIZZLY- For Time: 1750/2000m Row *Every 2:00 perform 12 Toes to Bar KODIAK-1600/1800m Row [...]

GRIZZLY- Teams of 2- 5 Rounds (each) P1: 15 Dumbbell Bench Press 35/50 M25/40 P2: 12/15 Calorie Air Bike *Both partners work at the same time and switch when both are completed -straight into- 3:00 [...]

GRIZZLY- 15:00 AMRAP 10-20-30-40-50... Wall Balls 14/20 5-10-15-20-25 Burpee Box Jump Overs 20/24 KODIAK- 15:00 AMRAP 10-20-30-40-50… Wall Balls 10/14 5-10-15-20-25 Burpee Box Jump Overs 16/20 POLAR- 15:00 AMRAP 5-10-15-20-25 Wall Ball  (light) Sprawl + [...]

ROPE CLIMB- POLAR: Zombie Rope Climbs KODIAK: practice different foot holds and work on improving your descent technique GRIZZLY: practice Legless and/or L-sit Today isn’t about volume. Take your time and work on technique. GRIZZLY- [...]

3 sets- 8 Deficit Deadlifts (60-70%) -complete a set every 2:00- *After athletes complete their final deficit deadlift they may begin the accessory after a 2:00 break. 4 sets 8/8 Dumbbell Walk Through *Use light-moderate [...]