TCF CROSSFIT BLOG
The latest news in CrossFit, Olympic Lifting & Strength Training
- August 26th, 2014
Row Clinic with Laura Kocourek at Tamalpais CrossFit on September 20th from 12-2, $40 per person, limited to 16 people. Reserve your spot today on [...]
- August 24th, 2014
Hey There TCF-ers, join all of your friends from TCF on Saturday, September 6th for a little trip across the canal to 101 Surf Sports [...]
- August 24th, 2014
Starting Thursday, September 4th, at 5 pm we are happy to announce our new Movement Class. This class will meet for one hour every Thursday [...]
- August 21st, 2014
Hello friends, in order to accommodate your crazy schedules, we have changed ours, we hope you like it and it brings you joy. Here are the [...]
- January 30th, 2020
Through out my 42 years on this earth I have done my share of wondering and trying to figure things out, some things I have [...]
- February 11th, 2026
Below is our Holiday Schedule for 2026. Please check back often as class times may change. January 19– Martin Luther King Jr. Day- Regular Schedule [...]
- August 7th, 2014
Our CrossFit Kids program is on Tuesdays & Thursdays at 4 PM and Saturdays at 10:30 am and is 45 min long. CF Kids is [...]
- August 3rd, 2014
The Body Fat Truck will be at Tamalpais CrossFit on August 23rd. This is a state of the art measuring tool that will tell you [...]
- January 30th, 2020
The other day I was talking with my weightlifting coach and we were discussing the talent of young CJ Cummings. If you don’t know who [...]
- June 16th, 2014
Hey Fit Parents Early Registration discount has been extended; you have until July 5th to save $50. Class size is limited to 12 fit kids [...]
- May 28th, 2014
Slip on your Speedo and slather up the sunscreen, Tamalpais CrossFit Swim WODs are back! Summer is here and what better way to have fun [...]
- April 28th, 2014
Hey Parents, do you want your kids to have an awesome summer? If you answered yes then you need to sign them up for CrossFit [...]
- April 22nd, 2014
Join in the fun with a friendly throw-down between two extraordinary gyms. Plan on staying after for beers and lunch at Toad in the Hole. [...]
- April 16th, 2014
One thing I must give credit to CrossFit for is making it acceptable to be a strong woman. I know, there is so much controversy [...]
- January 30th, 2020
5) You become obsessed with the red plates and make it a goal to get them on your barbell. You use to think that bumper [...]
- January 30th, 2020
On March 22nd, San Rafael Barbell hosted the 2nd meet of the North Coast Weightlifting League and we had 7 lifters participate. It inspires me [...]
- March 3rd, 2014
Order your singlet and register with the USAW (choose San Rafael Barbell # 3896 as your club) because the next North Coast Weightlifting meet will [...]
- August 9th, 2018
This post is long over due but I am always so concerned about tooting our own horn (for fear of sounding conceded) that often times [...]
- February 26th, 2014
The 2014 CrossFit Open starts February 27th with the announcement of the first workout. If you have not registered yet, please do so here and [...]
- February 10th, 2014
Hello fellow lifters and friends of the barbell, I have some exciting news, the North Coast Weightlifting League will have its first meet on February [...]
- February 6th, 2014
Tamalpais CrossFit is happy to announce that we are now carrying ATP Mechanix Pre and Post workout products. How do we decide what we want to [...]
- December 23rd, 2024
Why should you compete? Competing can be scary but it can also push you beyond what you think you are capable of. The pumping of [...]
- December 30th, 2013
Sometimes I find my self frustrated, feeling stuck…I have so much to work on and so little time… CrossFit wants me to be good at [...]
- December 23rd, 2013
The other day I was training a new client and introducing her to all the movements of CrossFit, lets call her Shanna to protect her identity [...]