Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes GRIZZLY- 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x25s/35s) Max Burpee over Dumbbells in remaining time KODIAK- 10 Sets of [...]

GRIZZLY- 5 sets (1 set every 5:00) 20/25 Calorie Row 20 Wall Balls 14/20 15 Toes to Bar KODIAK- 5 sets (1 set every 5:00) 15/12 Calorie Row 16 Wall Balls 10/14 12 Toes to [...]

GRIZZLY- 3 RNDS 200m Run 8 Power Cleans 95/135 M75/105 200m Run 8 Power Cleans 200m Run 1 Min Plank - 1Min Rest after each RND KODIAK- 3 RNDS 200m Run 8 Power Cleans 75/105 [...]

GRIZZLY- 3 sets: 12 Bar Facing Burpees 12 Thrusters 65/95 M55/85 24 Pull Ups 12 Thrusters 65/95 M55/85 12 Bar Facing Burpees -rest 3:00 between sets- KODIAK-3 sets: 10 Bar Facing Burpees 10 Thrusters 55/75 [...]

Happy New Year! This weeks Schedule: Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule GRIZZLY- 18:00 AMRAP 9 Deadlifts 85/115 M65/95 12 Box Jumps 20/24 15 GHDs Or V-Ups KODIAK-18:00 AMRAP 9 [...]

This weeks Schedule: Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule GRIZZLY- 3 Rounds 100ft Single DB Walking Lunge 25/35 M20/30 [...]